What Does Squid Taste Like?

If you love seafood and want to try something new and exciting, squid is for you! This fun and fishy food can be so delightful, but what does it really taste like?

If you want to try some delicious and adventurous cuisine, squid might be right up your alley! It’s a wonderful treat from the ocean, but it can be hard to name its flavor. This unique protein is delicious and can be used in many ways.

Dive deep and find all the delicious flavor there is in squid. Explore everything there is to love about this ocean-faring food!

What Does Squid Taste Like?

Squid is often compared to octopus in flavor, but it can be tougher. Squids have many muscles and all those muscles make the meat a bit chewier. Squid tastes mildly sweet and similar to the flavor of a crustacean.

Does Squid Tastes Fishy

The squid’s tough texture softens when perfectly cooked. It takes marinade well and when battered and fried it’s known as calamari. The freshest and highest quality squid is used to make sashimi and it has a mildly sweet and enjoyable flavor.

Squid ink has a very mild umami flavor. This jet-black natural food coloring tastes mildly of the ocean with a fishy and salty taste.

What is Squid?

Squid is a cephalopod and it is a delicacy in many styles of cuisine. Many species of squid are commercially fished and consumed. Due to its muscle-bound nature, it must be handled expertly to get the most flavor out of this delicacy.

There are lots of varieties of squid in the oceans and we will eat a lot of them. Common types of squid available in the culinary world are Jumbo flying squid, Japanese flying squid, European squid, and the Argentine shortfin squid.

When it is used in sushi it is called ika. American menus often feature a fried squid dish called calamari. It is not just the animal itself that is used in cuisine. The ink produced by squids is used as food coloring for pastas, sauces, and more.

Benefits of Eating Squid

Squid is more than just a delicacy. There are so distinct benefits to including squid in your diet. Compared to other proteins, squid is very low in calories and has almost no fat on its own. It is rich in vitamin C, potassium, magnesium, and cobalamin.

Benefits of Eating Squid

Squid does have some sodium and is high in cholesterol. Overall, squid has many benefits and can be a great addition to a balanced lifestyle and diet.

Where to Buy Squid

Fresh squid may be tough to find without doing a little research first. Major grocers with a large meat and seafood section are a good place to start. Ask the butcher about fresh squid. If they carry it they might have tubes (what many would consider the head) and tentacles or even sometimes whole squid.

If you do not want to deal with fresh squid, check out the frozen section. Often you can find flash frozen squid or fried then frozen calamari.

If you live near the sea, you may have access to a fresh fish market. This is always the best place to purchase food from the ocean, including squid! Visit your local fish market to find variety and freshness. This is also the best place to get sushi-grade squid.

Squid ink is commonly found in grocery stores throughout North America. It is typically sold in jars and found near jarred fish.

RELATED: What Does Octopus Taste Like

How to Enjoy Squid

Squid can be prepared in so many delicious ways. From simple to elegant there are so many tasty ways to use this ocean-faring food. Take a deep dive to see how to prepare a seafood feast using squid that will surprise and delight you with tons of tasty flavor!

How to Enjoy Squid


Being such a light and muscley meat means that squid is best when cooked high and fast. Sautéing is the perfect way to achieve this. Follow these simple steps to make the perfect sautéed squid.

  • Slice the tubes into ½ inch strips. Place a medium sauté pan over medium-high heat and coat the bottom of the pan with extra virgin olive oil.
  • Add the squid and sauté over medium-high for 1-2 minutes per side.
  • Quickly remove the cooked squid from the heat to avoid overcooking and season with sea salt and cracked pepper. Enjoy immediately.


Boiling is an excellent way to go when you have both tubes and tentacles of the squid. It helps make the tentacles soft and tender, plus it’s very easy! Try these basic steps to boil squid that can be used in cold salads, sandwiches, and more.

  • The tubes and tentacles do not need to be sliced before boiling, but they can be.
  • In a large pot, bring 6-8 quarts of salted water to a boil.
  • Drop in the squid and boil it for 1-2 minutes.
  • Remove the squid and shock it in an ice bath to stop the cooking.
  • Serve the squid chilled in salads, sandwiches, or raw vegetable medleys.


Fried squid is a fast-casual classic! This cooking method is perfect for the tentacles and so easy to execute! Try this easy method to make fantastic fried squid!

What Does Fried Squid Taste Like
  • Fit a large pot with a candy thermometer. Place it over medium heat and allow it to heat to 350°F.
  • Meanwhile, toss the squid tentacles in a mixture of flour and seasonings.
  • Add the squid to hot oil and allow to fry for up to 2 minutes or until crispy and floating. Remove them from the oil using a spider strainer and then dry them on paper towels.
  • Enjoy the fried squid immediately with tartar sauce, melted butter, or your favorite sauce.


The grill is an excellent way to flash cook the squid ensuring it gets hot but stays nice and tender. Here’s how to grill the perfect squid!

  • Preheat the grill to 400°F.
  • Immediately before placing the squid on the grill, brush the grates with extra virgin olive oil and then place the tubes on the grill over direct heat.
  • Grill for 1-1.5 minutes per side. Remove the squid from the grill and season with salt and pepper. Enjoy immediately.

Tips To Cook The Perfect Squid

Cooking squid is not that difficult, but it requires some experience.

Here are some tips for cooking squid like a pro:

1. Use Fresh Squid:

Always use fresh squid for the best flavor and texture. After all, you can’t expect the same result from frozen or canned squid.

2. Clean The Squid:

Make sure to clean the squid thoroughly before cooking. This will help remove any dirt and debris stuck in the tentacles.

3. Don’t Overcook It: 

Squid has a delicate texture, so it is important not to overcook it. If you do, the texture will become rubbery, and the flavor will be muted.

4. Use High Heat: 

The key thing to cooking the perfect squid is to use high heat. This will ensure that it cooks evenly and the flavor stays intact.

 Benefits Of Squid

There is no doubt that squid is an incredibly versatile and healthy seafood option that is often overlooked.

It might have tentacles and a unique appearance, but it’s packed full of nutritious goodness!

High In Protein: 

Squid is a great source of lean protein. It contains all the essential amino acids needed for the growth and repair of muscles, which makes it an ideal choice for athletes and bodybuilders.

A 3-ounce serving of squid is known to provide 13 grams of protein. Is not that amazing?

Loaded With Vitamins:

It is packed with essential vitamins and minerals, such as vitamin B12, potassium, copper, phosphorus, and magnesium.

All these vitamins play a key role in promoting the healthy functioning of blood cells, the immune system, and bones.

 High In Omega-3:

Squid is also high in Omega-3 fatty acids, which are important for maintaining healthy cholesterol levels, lowering blood pressure, and promoting heart health.

If you are looking for foods high in Omega-3 be sure to try anchovies, herring, salmon, or sardines. These will have a higher concentration of Omega-3 than squid.

But hold on!!

With so many benefits, there are some downsides too.

Squid is high in sodium and can also increase bad cholesterol levels. This means squid may not be for you if you have heart problems or are trying to lose weight.

If you still want to have it, make sure to eat it in moderation.

Does Squid Taste Like Lobster?

Yes, squid does have a similar taste to lobster. Both kinds of seafood have a slightly sweet and delicate flavor, and their textures are similar. But unlike lobster, squid is milder and less fishy in taste.

Are squids delicious?

Yes, squid can be a delicious seafood dish when cooked properly. It has a mild flavor and delicate texture that is flavorful yet tender. It is also pretty cheap and versatile, making it an excellent choice for meal prepping.

Which is healthier, shrimp or squid?

It is hard to say which is healthier as shrimp and squid have their own nutritional benefits. But if you are looking for seafood that is high in protein and low in fat and calories, squid is typically the better choice. 

What’s the difference between Calamari and squid

Calamari and squid are actually the same thing. “Calamari” is simply the Italian word for “squid.” However, when it comes to cooking and dining, “calamari” is often used to refer specifically to squid that has been prepared as a dish, typically by being battered and fried. In this context, “calamari” may also refer to squid that has been cut into rings or strips, while “squid” may refer to the whole animal.

Does Squid Have A Fishy Taste?

There’s a common misconception that squid has a fishy taste. While some types of seafood have a distinct fishy flavor, squid does not.  Instead, the flavor is delicate, mild, and slightly sweet. This flavor can become more prominent if you marinate it in a strong mixture of spices and herbs.

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